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Group Exercise

About Group Exercise

The Rec Sports Group Ex program offers a variety of free classes for UL Lafayette students, faculty/staff, and current Rec Sports Spouse Pass holders.  The formats range from cardio to strength to dance to mind/body, and are taught by trained Rec Sports staff. Classes range from 30-60 minutes throughout the day, with different classes each day to maintain a well-balance fitness schedule. Check out the schedule for times and decriptions of current classes. 

Registration is NOT required for classes. If you would like to reserve a spot in a specific class, you can do so on More information can be found on the Registration page.

Virtual Classes

Most of the current Group Exercise classes have the option to join virtually. For an on-demand option, visit our Virtual Group Exercise page to see workouts on Instagram and YouTube.