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GROUP EXERCISE |
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AEROBICS |
PILATES |
YOGA |
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Yoga classes will be held in room 102-F |
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Spring 2008
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
3:30 Belly Fusion HAYLEE |
3:30 Pilates GABY |
3:30 Pilates AMBER |
3:30 Abs and Tone CIARA |
3:30 Abs and Tone CIARA |
10:00 Instructor's Choice |
10:00 Instructor's Choice |
5:00 Pilates AMBER |
5:00 Boot Camp LAURA |
5:00 Kickboxing ELISE |
5:00 Hip Hop KARLY |
5:00 Booty Boost STERLYN |
2:00 Instructor's Choice |
2:00 Instructor's Choice |
6:30 Kickboxing LAURA |
6:30 Hip Hop KARLY |
6:30 Power Pump KARLA |
6:30 Pilates GABY |
WATER AEROBICS MON - THURS 5:15 - 6:15 FRIDAY 1:30-2:30 |
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8:00 Blast Away ELLEN |
8:00 Yoga KAREN |
8:00 Blast Away ELLEN |
8:00 Yoga KAREN |
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WEEKEND ROTATION |
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| Date | Saturday | Sunday |
GROUP EXERCISE DESCRIPTIONS |
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Belly Dance |
Belly Dance for Fitness is a class that works the body from head to toe. Classes vary weekly including cardio, flexibility & balance, stretching, toning, core strength training etc., all using the feminine art of belly dance. |
Cardio: Free-for-all |
Expect the unexpected! Any and all types of cardio along with strength training and a good cool down. |
Hip Hop |
Cardiovascular workout utilizing fun dance moves. The mood is light, the music is hip and the hop is hot! |
Cardio: Abs-n-Tone |
Full cardio workout ith complete format involving abs strengthening and total body toning. |
Yogalates |
A class combining the best if each approach to total health. The stretching and flexibility techniques of Yoga, and the strengthening and toning moves of Pilates. |
Cardiolax |
Great basic class for all ages and fitness levels. Incorporates strength training and cardio for all those of us just jumping off the couch. |
Step-n-Tone |
Step up your stamina in a class that jams with the latest step moves and tone up muscles while using various strengthening exercise. |
Pilates |
It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind. Pilates helps create a streamline body shape. |
Power Pump |
An action packed class, including a challenging cardio workout & various toning exercises using the body bar and free weights. |
Yoga |
Focus on your breathing. Includes stretching and flexibility techniques that can easily be learned and perfected to help create a balanced body and mind. |
Punch-n-Crunch |
Take your cardio workout to the next step. Work your arms, legs, abdominal and heart in an aerobic class incorporating punch and kick drills. |
Cardio Countdown |
Hi/Low aerobics, kick boxing, step and muscle conditioning jam packed into one class. |
Cardiotone |
Weight training, muscle toning and some step aerobics. |
Mind Body Yoga |
A relaxing form of Yoga that concentrates on centering your mind and body, as well as providing background info' on Yoga. |
Weighs-n-tone |
Weight training and muscle toning paced for all to enjoy and benefit from |
Kick Boxing |
Class that will work your arms, legs, abs, and heart with hi intensity punch and kick drills |
Abs-n-Stuff |
Intense ab' workout with varied resistance training. |
LINKS |
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Document last revised Tuesday, January 29, 2008 4:31 PM
© Copyright 2006 by the University of Louisiana at Lafayette
Intramural Sports,
225 Cajundome Blvd, Lafayette LA 70506
Phone: 337/482-6159 · E-Mail: wsh7898@louisiana.edu