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GROUP EXERCISE
AEROBICS
PILATES
YOGA

Fall 2009

MON
TUE
WED
THU
FRI
SAT
SUN

3:30

Pilates

KRISTY

3:30

20/20/20

ELLEN

3:30

Cardio & Core

KRISTY

3:30

Glider Cardio

ELLEN

3:30

Dancer's Body

HEATHER

3:30

NO CLASSES

5:30

Pilates

AMY

5:30

Bootcamp

STEPHANIE

5:30

Cajun Circuit

STEPHANIE

5:30

Yoga

HEATHER

5:30

Stretch Fusion

HEATHER

5:30

NO CLASSES

7:00

Step-N-Tone

ELLEN

7:00

Pilates

CASEY

7:00

Power Pump

CASEY

7:00

Kickboxing

CASEY

7:00

NO CLASSES

8:30

Just Dance

HEATHER

8:30

Pepper Stepper

CIARA

8:30

Kickboxing

ELLEN

8:30

Cajun Cardio

CIARA

8:30

NO CLASSES




GROUP EXERCISE DESCRIPTIONS
Bootcamp
A cardio-based class with the incorporation of weight maintaining, flexibility, and abs.
Cajun Circuit
This class provides a combination of toning and cardio exercises. It is broken down into 60 second stations.
Cardio Blast
An action-packed class with an intense combination of high & low impact cardio moves.
Dancer's Body
A four quarter class of cardio/legs, arms, abs & stretching using Yoga/Pilates methods. No dancing involved, just stretching.
Glider Cardio
Intense cardio workout using gliders and body weight to tone lower and upper body while keeping the heart rate in the target zone.

Just Dance

Combines African & Latin dance moves along with American Hip Hop style moves creating an energetic workout. High in dance & choreography.

Kickboxing

In this class, you will learn kickboxing skills and drills and then incorporate them into an intense cardio routine followed by a sport specific kickboxing strength and conditioning program ending with a Tai Chi cooldown.

Pepper Stepper
Pep up your step with a little Ragin Cajun spice in this step class.

Pilates

A core focusing workout that strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind. Pilates helps create a streamline body shape.

Power Pump

An action-packed class including a challenging cardio workout & various toning exercises using the body bar and free weights.

Step-N-Tone

Step up your stamina in a class that jams with the latest step moves and tone up muscles while using various strengthening exercises using body balls, toning mat exercises, and ab workouts.

Stretch Fusion

Complete 60 minutes of stretching and flexibility training.

Tone-N-Flex

Weight training, muscle toning, and some step aerobics.

Yoga
A class that uses breathing and a flowing movement of stretches to increase flexibility, tone muscles, and reduce stress.
20/20/20
20 minutes of cardio, 20 minutes of tone(arms & legs), 20 minutes of core.


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Document last revised Wednesday, September 23, 2009 9:51 AM

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