 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
GROUP EXERCISE |
||||||
AEROBICS |
PILATES |
YOGA |
||||
Fall 2009
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
3:30 Pilates KRISTY |
3:30 20/20/20 ELLEN |
3:30 Cardio & Core KRISTY |
3:30 Glider Cardio ELLEN |
3:30 Dancer's Body HEATHER |
3:30 NO CLASSES |
|
5:30 Pilates AMY |
5:30 Bootcamp STEPHANIE |
5:30 Cajun Circuit STEPHANIE |
5:30 Yoga HEATHER |
5:30 Stretch Fusion HEATHER |
5:30 NO CLASSES |
|
7:00 Step-N-Tone ELLEN |
7:00 Pilates CASEY |
7:00 Power Pump CASEY |
7:00 Kickboxing CASEY |
7:00
NO CLASSES |
||
8:30 Just Dance HEATHER |
8:30 Pepper Stepper CIARA |
8:30 Kickboxing ELLEN |
8:30 Cajun Cardio CIARA |
8:30 NO CLASSES |
||
GROUP EXERCISE DESCRIPTIONS |
|
Bootcamp |
A cardio-based class with the incorporation of weight maintaining, flexibility, and abs. |
Cajun Circuit |
This class provides a combination of toning and cardio exercises. It is broken down into 60 second stations. |
Cardio Blast |
An action-packed class with an intense combination of high & low impact cardio moves. |
Dancer's Body |
A four quarter class of cardio/legs, arms, abs & stretching using Yoga/Pilates methods. No dancing involved, just stretching. |
Glider Cardio |
Intense cardio workout using gliders and body weight to tone lower and upper body while keeping the heart rate in the target zone. |
Just Dance |
Combines African & Latin dance moves along with American Hip Hop style moves creating an energetic workout. High in dance & choreography. |
Kickboxing |
In this class, you will learn kickboxing skills and drills and then incorporate them into an intense cardio routine followed by a sport specific kickboxing strength and conditioning program ending with a Tai Chi cooldown. |
Pepper Stepper |
Pep up your step with a little Ragin Cajun spice in this step class. |
Pilates |
A core focusing workout that strengthens and tones muscles, improves posture, provides flexibility and balance, and unites body and mind. Pilates helps create a streamline body shape. |
Power Pump |
An action-packed class including a challenging cardio workout & various toning exercises using the body bar and free weights. |
Step-N-Tone |
Step up your stamina in a class that jams with the latest step moves and tone up muscles while using various strengthening exercises using body balls, toning mat exercises, and ab workouts. |
Stretch Fusion |
Complete 60 minutes of stretching and flexibility training. |
Tone-N-Flex |
Weight training, muscle toning, and some step aerobics. |
Yoga |
A class that uses breathing and a flowing movement of stretches to increase flexibility, tone muscles, and reduce stress. |
20/20/20 |
20 minutes of cardio, 20 minutes of tone(arms & legs), 20 minutes of core. |
LINKS |
|||||||
| Aquatics | Rec Sports | Club Sports | Facility Schedules | Aerobics | Staff | Employment | |
Document last revised Wednesday, September 23, 2009 9:51 AM
© Copyright 2006 by the University of Louisiana at Lafayette
Intramural Sports,
225 Cajundome Blvd, Lafayette LA 70506
Phone: 337/482-6159 · E-Mail: wsh7898@louisiana.edu